Hiking is a great way to see the world and stay in shape at the same time!
In fact, just one hour of hiking can burn between 500-550 calories.
Whether you love to make hiking a part of your workout, or if you just want to take in the beauty of nature, a long hike is the best way to get the most out of your hike.
Especially in the warmer months, there is no better way to spend the day, whether you’re hiking solo or with friends.
Need advice about where to hike next?
Look no further than our list of the top 5 longest hiking trails in the world.
1. Grand Italian Trail, Italy
Number 1 on our list of the top longest hiking trails in the world? This incredible 3,830-mile long Italian trail, which has been a favorite of hikers since its inception in 19995.
If walked in full, you’d need almost a full year to complete it!
It begins in the wonderful city of Trieste, a hub of all of Europe, and ends in Santa Teresa Gallura.
You’ll have the chance to trek across all of the Apennine Mountains. You’ll also see the natural beauty of the Amalfi Coast, the Dolomites, and of course, those legendary Italian vineyards.
Make sure you leave enough room in your backpack for wine!
Finally, you’ll experience more of history by seeing the ruins of the city of Tibula.
What’s not to like?
2. The Sir Samuel and Lady Florence Baker Historical Trail, Sudan/Uganda
This trail is number 2 on our list of the top longest hiking trails in the world.
It’s about 500 miles in length, and it’s an incredible route for those hikers who are also history buffs.
The trail follows the expedition of the first people from Europe to ever see Lake Albert.
These two explorers were also civil rights activists: they were constantly fighting against the slave trade and dedicated much of their lives to attempting to get it abolished.
You’ll have the chance to see the Murchison Falls, which connect to the incredible Nile River.
3. Te Araroa, New Zealand
This trail is one of the longest hiking trails in the world – and it’s also perfect for hikers that are Lord of the Rings fans!
Over the course of an incredible 1,864 miles, you’ll have the chance to take in some of the most jaw-dropping scenery on the planet.
The trail’s name means “The Long Pathway” in Maori, and it runs almost the length of the whole country. If you want to complete this trail, you’ll need to set aside an entire three months to do it!
That is, of course, unless you’re the marathon runner who ran the entire trail in just 53 days!
Most people recommend heading out either in October or starting in January, to avoid heavy rainfall and to get the most of the scenery.
If you’re a beginner, we suggest checking out the side of the trail that’s on the Pacific Ocean. There are lots of towns to take a rest in, and you’ll have the chance to meet with friendly locals!
4. The Appalachian Trail, United States
This is one of the most famous of the longest hiking trails in the world. It’s about 2,200 miles in length and cuts through an astounding 14 states!
If you’re looking to see as much of America as possible, the Appalachian Trail just might be the best way to do it.
Because of the constant guideposts, the trail is safe for solo hikers. Be warned, though: this trail is not for the faint of heart!
In fact, if you hike the entire trail, it’s equal in elevation to climbing Mount Everest 16 times.
Don’t panic, though! If you get stuck, need help, or just decide to cut your trip short, there is usually always a way out. In fact, you’ll meet up with a road about once every 4 miles or so.
Plus, there are lots of smaller communities and even towns along the trail – so help is never far away.
If you decide to complete this trail, you’ll be a major part of history. Only about 15,000 people have successfully hiked the entire trail through all time.
You’ll need the skills to cook for yourself.
If you do make it (and even if you just complete a bit of the trail!) celebrate your accomplishments by attending the Appalachian Trail Festival, held in Damascus, Virginia.
5. The Hokkaido Nature Trail, Japan
This is one of the most beautiful and longest hiking trails in the world. Located on the northern Island of Hokkaido, it’s actually been designated as a World Natural Heritage site since 2005.
The nature trail stretches for an astounding 2,849 miles. You’ll also be able to see Mount Yotei, also called the “Fuji of the North,” which overlooks the beautiful Japanese farmland below. There are also fantastic views of downtown Sapporo.
Though the trail is long, it’s actually fairly accessible even to beginner hikers.
Be aware though, that there are a few dormant but active volcanoes that dot the trail. Still, the many wonderful hot springs lining the trail make it well worth it!
If you’re nervous about getting lost, there are plenty of guides available to help you make your way through this trail.
Of course, there are also lots of lodging options available along the trail, if “roughing it” isn’t exactly your thing!
Enjoy the Beauty of These Top 5 Longest Hiking Trails in the World
Now that you know 5 of the longest hiking trails in the world, you’re ready to book your next adventure.
Whether you’ve been hiking for a while and want to challenge yourself, or if you’re still a beginner and are looking to get stronger, going on a long hike is a beautiful way to re-center yourself and get lost in the natural world.
Looking for more tips on how to get the most out of your hike?
Need more advice on the best trails in your area?
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We can answer all those questions for you and more.
Spend some time on our website to learn everything you need to know to make your next hiking trip your most memorable one ever.